On to the good stuff....
Getting healthy, losing weight are all things many of us say but don't necessarily act on, to make happen. Yes we have good intentions, but when it comes down to it many of us simply let it slide. I am a big culprit of letting this happen to me, and that's probably why I keep saying this will be the year, this is the right time and then 6 months later I am at the same place, or worse, I am heavier or less healthy for one reason or another.
Needless to say I am the conductor of the train of excuses, when it comes to this! My famous line is, I couldn't because ____. Now I don't have kids, but I have been shuffled about during my married life and well ours schedules weren't exactly what one would call normal, so I used it as an excuse. I tend to get injured a lot and while that never held me back in high school or college, for some reason in the 'real' world they became my excuses. So I am getting off the excuse train, how can the conductor leave you ask, well the train stops here!
I can't say I won't ever give another excuse why I wasn't at the gym that day, but I am going to commit to myself and to you all, that I am going to try and put excuses on hold as much as possible and reach my goals. Positive thinking people!
No it won't be easy, yes I will likely fight this in an hour when its time to actually go to the gym, but if we could all stop making excuses why we aren't reaching our health and fitness goals, we might realize we can actually make them!
Are you full of excuses or do you tend to be a more positive thinker? Also what are your goals in the health and fitness world?
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